What is Dynamic sophrology®?

It's simply about taking care of yourself!

It's also about training you on relaxing, stress and emotions management techniques.

It's about guiding you in retrieving positive notes in your life, in looking for a new surge of life.

It's about helping you in channeling your energy and reinforcing your concentration. 

It's also about providing you with techniques to overcome an obstacle like a sport competition, or even a child delivery....

It's about enabling you to (re)gain control of your life, to take your "Envol"! 

 

Dynamic Sophrology®  is a method for everybody, for kids, (as of 5 years old, adjusted sessions), teens, adults, young, or less young people, because of the simplicity of tools and easiness to practice alone. 

 

 

 What Dynamic Sophrology®  brings them...... few testimonials.... 

 

“It is hard to explain what sophrology is doing with my body but I noticed I have no longer back pain by regularly doing an exercise especially for the back.  Afterwards I feel more energized.  It is one hour I reserve every week especially for me.  Call it ME TIME!”  

Chris, participant of weekly sessions organized in an international company

 

 

"I feel full of energy and all the stress is out of my body which makes me more alert on the job or at home.  I manage to keep this feeling for a couple of days which is great J

Nathalie, participant of weekly sessions organized in an international company

 

"The Sophrology sessions feel like an oasis to recharge in the daily race"

Leen, participant of weekly sessions organized in an international company 

 

 

 

Price: 50€ / 45' to 1h individual session - Book your session here

(any session not cancelled minimum 24h ahead should be paid)

 

Sessions could potentially take place at your home if you have a reduced mobility, with an additional cost for travel. 

Don't hesitate to contact me for more info! (click on the link)

 

 

Possibilities to organize group sessions in English at work during lunch break, or in associations during the day! 

Don't hesitate to contact me for more info! (click on the link)